Everyone knows that exercise is important. It makes our bodies strong. When it’s daytime, we should start our day with exercise. Children who often exercise are more active and get ill less often. This means they also tend to get better marks in tests and schoolwork than those who don’t exercise.
每个人都知道锻炼很重要。它能让我们的身体强壮。在白天，我们应该做运动来开启一天的生活。经常运动的孩子更活跃，生病的次数也更少。这意味着他们在考试中和作业上的成绩往往比那些不运动的孩子更好。
There are many ways to exercise. You can walk, jog, surf, ski or play ball games. Make sure you exercise in the following ways: You have to like what you’re doing. It’s best to exercise twice a week. Thirty minutes each time is enough. Too much exercise can hurt your body. Besides, try all kinds of sports till you find one, two or even three that are right for you. You can exercise at fitness centres. They have a lot of equipment there. The equipment helps strengthen your arms and legs. Some people buy equipment for their homes, but it is very expensive.
运动的方式有很多。你可以散步、慢跑、冲浪、滑雪或打球。请确保按照以下方式来锻炼：要喜欢你正在做的运动。每周锻炼两次是最好的。每次30分钟足够了。过量运动可能会损害身体。另外，尝试各种运动，直到找到一两种甚至三种适合你的。你可以到健身中心锻炼，那里有很多健身器材。这些器材有助于你锻炼手臂和腿。有些人会往家里购买健身器材，但价格非常昂贵。