Have you ever imagined the life in space? The following will show you the astronauts' daily life.
你想象过在太空的生活吗？下面将为你展示航天员们的日常生活。
Eating in space
太空饮食
Some foods can be eaten in their natural forms, such as chocolate cakes and bananas. Other foods require adding water, such as cheese. Of course, an oven is provided at the space station to heat the food. But there are no fridges, so space food must be kept properly. Astronauts can never be careless with their food storage.
有些食物可以直接食用，比如巧克力蛋糕和香蕉。而像奶酪等其他食物则需要加水。当然，空间站配备了烤箱来加热食物。但空间站没有冰箱，所以太空食物必须妥善保存。航天员在食物储存上绝不能大意。
Sleeping in space
太空睡眠
Astronauts go to bed at a certain time, then get up and prepare for work again. They might set their alarm clocks to wake up at 6 a.m. When going to sleep, they have to attach themselves, so they don't float around or hit their bodies against something. They usually use sleeping bags located in small crew cabins. Each crew cabin is like a tiny apartment just big enough for one person.
航天员会在特定的时间睡觉，然后起床，再次准备工作。他们可能会定早上 6 点的闹钟起床。睡觉时，他们必须把自己固定住，以防四处飘浮或身体撞到东西。他们通常使用位于小型乘员舱内的睡袋。每个乘员舱就像一个微型公寓，刚好够一个人住。
Doing sports in space
太空运动
Exercise is an important part of every astronaut's daily life to prevent muscle loss. Usually, astronauts exercise two hours every day. They might use a special gym with exercise machines. Lifting 200 pounds on Earth may be a lot of work. But it would be much easier in space. That means the things for exercise need to be specially designed, so astronauts can receive the exercise needed to stay fit.
运动是每位航天员日常生活的重要组成部分，以防止肌肉萎缩。通常，航天员们每天锻炼两小时。他们可能会使用配有运动器械的特殊健身房。在地球上，举起 200 磅的重物可能很费劲。但是在太空中这会容易得多。这意味着用于锻炼的器材需要经过特殊设计，以便航天员能够获得维持健康所需的锻炼。
Living in space is not just all work and no play. Astronauts have fun, too. They might take photos of Earth or write in their diaries. Fun plays an important role in the quality of their lives.
太空生活可不只是一味地工作而没有娱乐。航天员也会找乐子。他们可能会拍摄地球的照片或写日记。娱乐在他们的生活质量方面起着重要作用。