There are lots of things that cause stress, such as school problems, arguments with friends and bad feelings about ourselves. It's important to manage stress properly and reduce its influence. Here are some helpful tips for dealing with stress.
有很多事情会引起压力，比如学业问题、和朋友的争吵以及对自己的负面情绪。妥善处理压力并减轻其影响是很重要的。以下是一些应对压力的实用建议。
Do you always wait until Sunday evening to do homework? This bad habit can cause "last-minute" stress, as well as poor grades. To avoid that, time management is greatly needed. Plan your studies with a calendar. You can also divide big projects into smaller tasks.
你是不是总是等着直到周日晚上才去做作业？这种坏习惯会导致“最后时刻”带来的压力，还会让你成绩不佳。为了避免这种情况，时间管理是非常必要的。可以用日历来规划你的学习安排。你还可以把大项目分解成较小的任务。
Besides, staying organised is very important for reducing stress. Do the necessary housework. Pack your schoolbag well. Use your shelves at home to keep things in order. Be sure to eat healthy meals and get at least eight hours of sleep. Avoid checking your mobile phone or using the computer before bedtime. It will keep you awake and make things worse!
此外，保持条理有序对于减轻压力也很重要。做必要的家务。收拾好你的书包。利用家里的架子把东西摆放整齐。一定要吃健康的食物，并保证至少八小时的睡眠。避免在睡前查看手机或使用电脑。这样会让你一直睡不着觉，情况会变得更糟！
When you're feeling stressed, it's helpful to speak to someone who understands your situation, such as a friend, your husband or wife, or an elder family member. Sometimes just sharing your feelings is enough. Other times, however, you might need advice. Don't keep your worries to yourself.
当你感到有压力时，向理解你处境的人倾诉是有帮助的，比如朋友、你的丈夫或妻子，或年长的家人等。有时，只分享你的感受就足够了。但还有时，你可能需要建议。不要把你的烦恼憋在心里。
Finally, relaxation is important. Do simple things like having a warm shower to calm yourself. Find some free time for activities that you enjoy. For example, you can go skating or skiing, walk in your village or town, fly a kite in the park or meet and hang out with friends. If you relax and enjoy yourself, you'll feel refreshed, have more energy, and reduce your level of stress.
最后，放松也很重要。做一些简单的事情来让自己平静下来，比如洗个热水澡。找些空闲时间参加自己喜欢的活动。例如，你可以去滑冰或滑雪，在乡村或小镇里散步，在公园里放风筝，或与朋友见面闲逛。如果你能放松心情、尽情享受，你就会感到神清气爽，精力充沛，压力水平也会降低。