If you get angry many times in a day, it is time for you to think about how to deal with it. Here are some of my suggestions.
如果一天中你会生气很多次，那就是时候想想要如何处理这种情绪了。这是我的一些建议。
When you are angry, try to tell yourself through another voice that you are angry and that it is OK. You don't need to punish yourself for being angry. It just shows that you have different ideas. Accept that many things are not 100% right or wrong. In our communication with others, the final purpose is not to decide who is right, but to look for something in common and agree on a solution.
当你生气时，试着用另一种声音告诉自己：你生气了，但是没事。你不必因为生气而惩罚自己。生气只是表明你有不同的想法。要接受许多事情并不是百分百正确或错误的。我们与他人的交流，最终目的不是决定谁是对的，而是要寻找共同之处，并就解决方案达成一致。
If you still feel strong anger, it is advised that you try going for a jog to let anger out. Wearing a comfortable cotton blouse can also help you feel more relaxed. It's useful to make a promise to yourself to manage anger. Just like building wealth by saving every cent, small efforts can lead to big improvements. Don't shout or say angry words when you are very angry, for you will regret saying them when you cool down and may have to say sorry later.
如果你仍然感到强烈的愤怒，建议你试着去慢跑来发泄愤怒。穿一件舒适的棉质衬衫也能帮助你感觉更放松。对自己做出要管理愤怒的承诺是有用的。就像通过节省每一分钱来积累财富一样，小的努力可以带来大的改善。不要在非常生气的时候大喊大叫或说气话，因为当你冷静下来时，你可能会后悔说了那些话，事后还可能不得不道歉。
Discussing with a third party is helpful. It is hard for the two parties in anger to understand each other, but the idea of an outsider can help both parties to get mutual understanding.
与第三方讨论是有帮助的。处于愤怒中的双方很难理解彼此，但局外人的观点可以帮助双方达成相互理解。
Managing your anger is like letting a horse run in a field, which means you need to find ways to release the tension. Anger is just one of the many emotions that make us human, and managing it well adds to our ability to truly understand the world.
管理愤怒就像让马儿去田野里奔跑，意味着你需要找到释放紧张情绪的方法。愤怒只是我们人类众多情绪中的一种，而管理好愤怒会提升我们真正理解世界的能力。