Has a person ever warmly held a door open for you? How do you feel after playing with friends? And what is your favourite family memory? These questions have one thing in common: they're all about connecting with people. "Let's Connect" is a theme of Children's Mental Health Week. It improves mental health by building healthy social connections.
有没有人曾热情地为你扶着门让你通过？和朋友们玩耍后，你感觉如何？你最喜欢的家庭回忆是什么？这些问题有一个共同点：它们都和与人建立联系有关。“让我们建立联系”是儿童心理健康周的一个主题。它通过建立健康的社交关系来改善心理健康。
Humans naturally connect with others. But it doesn't mean people should always feel that they are glued together. Healthy connections give people energy and support. We all need people to share our worries with. Social connections aren't just about mental health; they improve physical health too. Research suggests being lonely can slowly harm your health. What's important is not how many relationships you have, but how good they are.
人类天生就会与他人建立联系。但这并不意味着人们总是要感觉彼此亲密无间。健康的联系能给人带来能量和支持。我们都需要有人来分担我们的烦恼。社交关系不仅关乎心理健康，也能改善身体健康。研究表明，孤独会慢慢损害你的健康。重要的不是你的人际关系的数量，而是这些关系的质量。
Then how to connect with others? You can reach out and connect with people in many different ways. You can connect with your friends or parents by sharing a pizza or visiting the zoo together to see penguins, elephants and other animals. Organising a picnic with hamburgers or setting up a tent at a camping site can also be good ways to find shared adventures. It's not just people, either. Some people feel connected with their pets when spending time at the park. It is recommended to build more connections through actions as well as words. Listening to others and trying new experiences are good tools.
那么如何与他人建立联系呢？你可以通过多种不同的方式去接触别人并与他们建立联系。你可以和朋友或父母一起分享比萨，或一起去动物园看企鹅、大象和其他动物，以此来建立联系。组织一次汉堡野餐或在营地搭帐篷也是寻找共同冒险经历的好方法。建立联系的对象也不只是人。有些人在公园里与宠物共度时光时，会感觉和宠物建立了情感联系。建议通过行动和语言来建立更多的联系。倾听他人和尝试新的体验都是很好的方法。
Everybody may feel lonely sometimes and refuse to talk to others. But remember that there are always people that care for you. It's important to tell someone you trust about your feelings.
每个人都会有感到孤独的时候，并拒绝与他人交谈。但记住，总有一些人在关心着你。把感受告诉给你信任的人是很重要的。